Tips & Info

To ensure you get the maximum benefit from this workout dvd, there are several helpful segments that can be selected from the dvd menu. These segments explain the video features and give tips on form/technique, as well as information on challenging yourself safely and effectively.

Below is a list of the “Tips and Info” segments provided and what you can expect to learn.

HOW TO USE THIS VIDEO

Cindy walks you through the various features of Smart Moves Momma and introduces the Spirit Focus segments.

INTRO TO PRENATAL

Prior to beginning your first prenatal workout, click on this segment. Nicole goes over the basic format of the mat routine; and gives you tips on technique, form and breathing. She’ll also give you tips on how to listen to your body so your workout is both effective and safe. This segment will give information regarding physical signs to watch for to make sure you are not overdoing it and encourage you to work at the level appropriate to your fitness and comfort.

INTRO TO POSTNATAL

Whether you’ve been working out with Nicole during pregnancy, or just picked up Smart Moves Momma in time for postnatal recovery, take a minute to watch as Martha goes over basic technique, and gives tips and information on both pacing and challenging yourself as you work your way to be a healthy, fit new mom!

CREDITS

Here you can find links and information on the music artists, instructors and others involved in the production of Smart Moves Momma.

SPECIAL FEATURES

Just need a minute to relax and refocus? Click on your favorite music video without the workout!