Archive for September, 2009

Hello Everyone!   I am now 31 lbs lighter!  I slacked off a bit with exercising on a daily basis but during that time I maintained good eating habits so I wouldn’t regain the pounds I’ve lost.   During my “slack-cation” I realized how much I let an old habit slip in again…taking care of others needs while sacrificing myself and my well being.  Not good at all.  The bouncer is back on the door guarding my time and my workouts are sweet again.  I’m sweating just like old times.

Stephanie

Above all else, guard your heart, for it is the wellspring of life.  Proverbs 4:23 NIV