|Having a baby changes everything.
That's why Smart Moves Momma isn't just another workout video!
This is a 'whole person' workout designed to strengthen and bring balance to your Spirit, Mind and Body both during and after pregnancy.
For each session, Cindy Cruse-Ratcliff (recording artist and worship leader for Joel Osteen) encourages you to set your Spirit Focus with motivating devotionals.
Instructor Nicole Tolman has designed a PRENATAL workout for all three trimesters of your pregnancy. These exercises condition your body to carry the baby more comfortably; and prepare both mind and body for a healthy delivery.
Instructor Martha Strathouse follows up with a workout especially for your POSTNATAL recovery. You'll strengthen and tone abs, arms and legs while bringing calmness to the mind- and be on your way back to a pre-baby body!
Special Features include:
Music by Cindy Cruse-Ratcliff
Award Winning Music Video by Solveig Henderson,
and other inspiring Christian music